“One good thing about music, when it hits you, you feel no pain.” ~Bob Marley
The Exercise
Create a playlist of the most uplifting and joyful songs you love.
The music that makes your heart sing.
The lyrics that lift your spirit.
Play the entire list at least once a day.
Dance like a fool across your living room floor.
Go ahead. No one is watching. Besides, it’s great exercise.
Then breathe in the joy swirling around you.
Bask in all that is good in your life.
The Joy
Pure happiness and a totally uplifted soul.
Motivation to get stuff done.
Tools You Can Use
iTunes or Amazon and your mp3 player or smart phone.
Whats on my Feeling Joy Playlist.*
- Change Your Mind Sister Hazel
- Dream Big Ryan Shupe & The Rubberband
- Whenever God Shines His Light Van Morrison
- I Gotta Feeling Black Eyed Peas
- Move in the Right Direction Gossip
What Brings You Joy?™
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I Don't Recommend Many Things but This Book Will Start a Fire.
"We have ambition backwards. Getting clear on how you want to feel in your life + work is more important than setting goals. It’s the most potent form of clarity that you can have, and it’s what leads to true fulfillment." ~Danielle LaPorte
