joys exercise banish the blues

“One good thing about music, when it hits you, you feel no pain.” ~Bob Marley

The Exercise

Create a playlist of the most uplifting and joyful songs you love.
The music that makes your heart sing.
The lyrics that lift your spirit.

Play the entire list at least once a day.
Dance like a fool across your living room floor.
Go ahead. No one is watching. Besides, it’s great exercise.

Then breathe in the joy swirling around you.
Bask in all that is good in your life.

The Joy

Pure happiness and a totally uplifted soul.
Motivation to get stuff done.

Tools You Can Use

iTunes or Amazon and your mp3 player or smart phone.

Whats on my Feeling Joy Playlist.*

Other good stuff to inspire.
 

What Brings You Joy?

home filing system color category

“When you take care of each moment, you take care of all time.” ~ Buddhist Saying

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